I Don't Want You To Love Me That Much

Was just on the phone with a friend of mine as she was talking about her dog…she says, “Oh, I love my dog to death”. A few days ago, I remember another friend saying the same about her dad.

Totally reminiscent of my “Are You Killing Yourself Post“, it’s totally amazing how many phrases we use that are not only dis-empowering, but destructive and outright sabotaging.

If you’re struggling with Read more

Instantaneous Belief – Part Deux (Are You Out Of Your Mind?!?)

So, how to stop those instantaneous beliefs from taking over.

One way is by getting ?out of your mind? and listening to the things that we are thinking about ourselves. By thinking aloud, saying some of these disempowering beliefs aloud will allow us to hear Read more