Stop Freaking Out!

There may be times in your life when you feel as if you can’t take it anymore. You panic, run around, do meaningless things, then start all over again. You freaked out because something in that particular situation triggered you. The thing you must remember is Read more

You Shouldn't Be Offended By This!

If somebody says something about you that you know in your heart is not true, you would probably just laugh and not be bothered by it. But what if somebody says something about you that may actually be true? Such as mentioning that you are a lazy, or messy? Do you get mad? Do you get offended? Or do you simply smile and forget about it? Read more

Is It Really Safe To Assume?

As a child you may have wanted a toy in the store but didn’t tell your parents because you knew they wouldn’t buy it. Or perhaps when you were in high school, you liked someone but didn’t tell them your feelings since you knew you would be rejected. How could you have possibly known those things?

You didn’t, you simply assumed.

What’s Wrong With Assuming?

Simple, assumptions are not always true. They are only what you Read more

Catch Yourself and Change Course

I wanted to talk to today about self limiting beliefs… and where they come from. I’ve mentioned before that our beliefs were formed when we were kids. I have also said that those beliefs can change at any time in our lives. Those changes usually happen because we grow and we experience life, our influences broaden and we make Read more

Stop the Insanity!

frustration
Putting undue stress on yourself to accomplish a “unrealistic” goals can be self defeating.

What I mean to say is that it took you time to develop the belief system you currently have… so it only stands to reason that it is going to take some time for you to change that belief system. I’m not suggesting that it’s not possible for a person to Read more