3 Easy Ways to Increase Your Willpower

How many times have you said to yourself, “Why did I do that? Why don’t I have more control over myself?” It seems to happen whenever we do something to give ourselves short-term pleasure at the expense of long-term pain.

 

Overeating, spending money that should never been spent, staying up too late, procrastinating, and being lazy are all good examples of the types of behaviors that cause us to wish we had more willpower.

 

Research has shown that willpower is a limited resource. It only lasts in the short-term, and other strategies are required in the long-term. But, willpower is still very useful in the appropriate circumstances.

 

Try these tips to give you more self-control over your behavior:

 

  1. Plan ahead for your periods of low self-control. Be smart. If you know you tend to overeat at night, perhaps you could have several healthy snacks available when you inevitably get the munchies. Maybe having a larger breakfast will make the evening hours easier.

 

  • Look at your past behavior and expect that you’re going to act the same way in the future.

 

  • Either figure out a way to prevent the situation from occurring in the first place or put some strategies in place to successfully navigate the situation.

 

  • Remember successful individuals are good about not repeating their mistakes.

 

  1. The more you use your willpower, the more willpower you will have to use. Think of willpower as a muscle. By pushing yourself to use your willpower on a regular basis, your willpower muscle will get stronger.

 

  • For example, not having a piece of cake when you really want one or pushing yourself to clean the garage will make your will power muscles stronger.

 

  • Every day, find some unpleasant tasks and complete them. These can be simple things like cleaning the house, washing the dishes, or making those unpleasant but necessary phone calls. It really does get easier with time.
  • Congratulate yourself. Every time you are successful in using your will power, be happy and grateful that you have so much self-control. Perhaps a small reward is in order from time to time.

 

  • You’re probably good at being hard on yourself when your will power falters. Be just as diligent at making yourself feel good when successful.

 

  1. Eat healthy. Studies have shown low blood sugar can dramatically decrease willpower. Your brain simply needs a certain amount of glucose available for maximum self-control.

 

  • Ask yourself if you’re eating in a way that promotes low blood sugar.

 

  • Exercise can increase insulin sensitivity, which will help to maintain blood glucose levels. Not only is exercise good for your health, but it’s also great for your willpower too. 
  • Cut back on simple sugars and processed carbohydrates. They can also wreak havoc on your blood sugar.
  • The next time your willpower is faltering, consider having a piece of fruit or other appropriate snack. This might be all you need to get back on track.

 

 

Being successful long-term requires forethought and planning. The way you’ve behaved in the past is a great predictor of the future. Unless something has changed, you shouldn’t expect a different result.

 

If you couldn’t lift 300 lbs yesterday, you shouldn’t expect to be able to lift it today. If possible, avoid situations that will overwhelm your willpower.

 

Always remember that willpower is a short-term resource used to plow through any challenge you might be facing. It is not a long-term solution. For the long-term, it’s helpful to establish new habits that support what you desire.

 

Everyone wishes for more willpower. By following these three tips, your willpower is sure to increase. Start improving your willpower today and you’ll enjoy the benefits forever.

8 Essential Secrets to Increasing Your Energy

Many of us seem to live hectic, busy, over-scheduled lives. The idea that you can increase your energy by making a few simple changes to some behaviors or by adding some healthful choices and activities is quite attractive.

 

Revitalize yourself through making these simple additions and changes to your life:

 

  1. Exercise 6 days a week. Even though the mention of exercise might make you think your schedule will be more cramped and you’ll probably sap your energy doing it, facts are facts: Exercise kicks your energy up a notch.

 

  • It can be a brisk 30-minute walk, bike ride, or jog. If you prefer, stop by your local health club and work out for an hour.
  1. Eat your vegetables. Bump up your number of vegetable servings a day to 5 to 7. After the third or fourth day, you’ll feel the difference.
  2. Find your own ways to rejuvenate. Does snuggling up with a book for 30 minutes make your busy world fade and jump-start your energy so you can get through the day?
  • Maybe doing some calisthenics for 15 minutes in your office with the door closed will work for you.

 

  • Try some simple stretches for creaky muscles to help you relax and re-energize.

 

  • Whatever you discover brings you some quick energy, do it.

 

  1. Rest your mind. What if you were to stare at your flower garden for 20 minutes or watch your 3-year-old dig in the sandbox?

 

  • Let whatever thoughts vex you float off into the wild blue yonder and simply rest your mind.

 

  • When you do, your psyche will be cleared out enough to re-load your schedule and tasks later on.

 

  1. Deep breathing has so many magical qualities. Everything that’s going on in your body requires oxygen and your breathing process brings it in.

 

  • When you take several moments to just breathe, you’re subjectively stopping your world to imbibe in the sanctity of breathing.

 

  • Try breathing in through your nose to the count of 4, holding it a couple of seconds, then exhaling through your mouth. Repeat 4 times.
  • Perform this breathing exercise twice a day, once in the morning and once in the evening. You’ll unlock new energy and feel better.

 

  1. Pick up the free weights. Did you know weight-bearing exercises for the upper body can boost your energy reserves? Whether you use one-pound, two-pound, or five-pound weights, perform some upper arm exercises for about 15 minutes 3 or 4 days a week.

 

  • As your muscles build, your energy will strengthen.
  1. Mind your stress. Stress can be one of the biggest energy drains you’ll experience. So, it’s wise to do everything you can to successfully manage your stress. Many of the points listed above will help with stress.

 

  • Keep your schedule under control by allowing free time between appointments and time to catch up in order to control the level of stress in your life.
  • Talk with your friends when you feel stressed. Refrain from using substances like nicotine and alcohol, as they are some of the biggest energy zappers of all.

 

  1. Perform self-care, physically and emotionally. How you treat yourself is intimately related to how you store energy. Positive thoughts keep you feeling safe, comfortable, and healthy. Your emotional and physical worlds share a strong connection.

 

You have the power to perform vital behaviors to pump up your energy. Boost your revitalizing powers by putting these steps into practice.

Bring Your Good Ideas To Life With Mind Mapping

Mind mapping is a popular technique for visually outlining information. These diagrams can be simple or elaborate, and you can buy software or invent your own designs. Either way, they help you to turn your great ideas into concrete actions.

 

Benefits Of Mind Mapping

 

  1. Boost your creativity. Mind mapping sparks creative thinking. Forget about editing for a while and focus on getting all your thoughts down on paper.

  2. Encourage collaboration. Use mapping as an individual or group activity. Communicating information visually makes it easier for other team members to understand the message and strengthens group memory.

  3. Increase your productivity. You’ll love being able to automate routine tasks. Being better organized will free up more time for exciting new projects.
  4. Learn to be more effective. The dynamic nature of mind mapping is ideal for getting effective results. Structuring and discussing information promotes greater engagement than passive reading.

How To Get Started With Mind Mapping

 

  1. Create a central topic. Try to state your main subject in three words or less. Make it the central image of your diagram.
  2. List all the relevant subtopics. Brainstorm about everything related to your main idea. You’ll be adding subtopics as branches using additional lines and shapes branching out from the center.

  3. Organize your topics by categories and relationships. Now you can start thinking about groupings and the way things relate to each other. This will suggest how to position and connect different elements.
  4. Link to supporting information. To keep your map easy to read, you may want to create links to external resources. For example, an organizational chart could reference staff biographies or a document for a meeting could link to minutes from previous sessions.

  5. Assign homework. Get ready for action. Generate challenging assignments. For team activities, give each participant specific responsibilities and a due date.

  6. Review and evaluate. Look for ways to make improvements as you use your mind maps. You may want to make your labels more concise or vary your color schemes.

  7. Add text. Even though this is a visual exercise, words play a valuable role. Add a legend to explain frequently used symbols. Use call outs for elements that require further notes.

  8. Develop templates. Over time, you may find that you use similar formats over and over. Save your favorite templates to make the process even faster in the future.

How To Apply Mind Mapping

 

  1. Advance your career. Most people get introduced to mapping at the office. It’s good for many tasks, from meetings to project management. Give your daily to do list a new look or work your way up to designing an impressive visual display for your next performance review.

  2. Make important decisions. You can also extend this visualizing to other areas of your life. When you’re faced with a tough dilemma, sketch out all the pros and cons and the perspectives of different players.

  3. Record your thoughts. Some of your most valuable ideas are likely to pop into your head when you least expect them. Experiment with free apps that will let you create maps on your phone.
  4. Process large volumes of information. Given the information overload that comes with modern living, it’s easy to see why mapping is becoming more common. Mind mapping is a simple way to deal with a lot of facts in a short time and spot the connections between them.

Mind mapping has the potential to improve your personal and professional lives. It enables better planning, consolidates key information, and triggers meaningful insights. Have fun while you draw your way to a better future.

Get More Done in a Day by Building Your Self-Discipline

These days, our lives are cluttered with many things to do: we must go to work, take care of our home, ensure our kids are healthy, sustain our connections with family and friends, and preserve our romantic relationship. On top of all that, it’s necessary to take care of our own health and personal growth.

 

How can we be expected to excel in life and accomplish our desired life goals?

 

Some experts recommend that having self-discipline is the key to our ability to get things done. When we keep working on things we want to finish, we’ll accomplish great things.

 

Try these strategies to increase your self-discipline today:

 

  1. Get in the habit of making lists. Life is so crammed it’s impossible to rely solely on your memory to recall all the tasks you want to do. Accept the fact that, in order to be successful at getting things done, it’s necessary to rely on lists.
  • Carry a spiral notebook with you. Call it your “Task List” or “Things to Do.” As soon as you think of tasks you want to complete, jot them down. Your task list notebook can be as simple or as complicated as you like.
  • A simple, effective method is to enter today’s date on the page’s left side and then list tasks as you think of them. When you fill a page, start listing on the next page. When you’ve completed and crossed off all tasks on a page, remove that page and discard it.
  • If you seem to have one nagging task on a page you’re saving, re-write the task onto your current page and put the original date in parentheses after the task. That way, you’ll know you carried that task forward. Either complete it now or cross it off as unimportant.
  1. Do a short list of things you want to get done tomorrow. This evening before bed, jot down no more than 3 tasks you feel you must get done tomorrow. If you prefer, you can use this method without applying the notebook suggestion above.
  • If you’re more of a “fly by the seat of your pants” person, completing the short list of things to do the night before might be the single best method for you to build your self-discipline.

 

  1. Give yourself some props when you’re efficient at doing things. Let’s say you get your short list done by noon and go on to your To Do List and complete two more tasks.

 

  • Allow yourself a moment to feel good about it. Say, “Wow, I’m really on fire today.”
  • Why not stop for that favorite beverage to reinforce your efforts?
  1. Get organized. The bane of existence for many of us is finding the tools we need to complete a task at hand quickly and efficiently. Know where your important tools are.
  • For example, have a drawer in the kitchen where you keep extra notepads, pencils, pens, scissors, stapler, and paper-clips so if you need them, you can go directly to that drawer.

 

  • There’s an old expression that goes something like this: “Have a place for everything and put everything in its place and you’ll always be able to find them.”
  1. Use timers to complete larger looming projects a few minutes at a time. Avoid getting overwhelmed with larger projects that you’ve been procrastinating on. You can finish them a little bit at a time. Think about this example:
  • You bought those plastic drawers to put under your bathroom sink to store your extra cosmetics, lotions, hair products, and grooming necessities, yet you just can’t find the time to finally get things into the drawers.
  • Set a timer for 30 minutes and then sort things into the drawers until the timer sounds. Do this each day until you’re done with the project. Congratulations, you’re building your self-discipline bit by bit!

 

You’re about to become one of the most self-disciplined people you know. Apply these methods and you’re on your way to efficiency, organization, and a self-disciplined life! You’ll be amazed with the amount you’ll be able to accomplish each day.

Pumping Up Your Quality of Life Without Spending a Lot of Money

What does it mean to have a positive quality of life?

 

If you feel contentment and personal satisfaction with the way you spend your time, your career, and those you have in your life, you’re likely living a quality life.

 

But if you feel kind of ho-hum about your daily existence, you can choose to do something to jazz it up.

 

Some people think that money and material goods will boost their quality of life. While wealth might be nice, it isn’t truly what matters in life. There are so many things that are more important to happiness.

 

Initiate the following strategies to increase your quality of life, without breaking the bank:

 

  1. Find a job that brings personal feelings of contentment and accomplishment. If you have a job you want to keep, then develop and maintain positive feelings about it.

 

  • The fact is our work consumes a great deal of our life. So, feeling positive about your job will go a long way toward increasing your quality of life.
  1. Design your living space to bring you comfort, pride, and tranquility. The world can be chaotic and hectic, so make it a point to turn your living space into a home that fits you and your family.

 

  • Without spending much money, incorporate elements of living that bring you peace, like a great bed with restful wall colors or a room to do indoor activities you enjoy.
  • Give your home some thought. What can you do to enhance your surroundings in ways you’d like?

 

  • When you experience positive feelings as you walk in the door, you’ll know you have just the perfect space.

 

  1. Pursue your hobbies with a vengeance. You know what they say about all work and no play. Having hobbies isn’t only enjoyable, but it’s also a healthy outlet that will bring you hours of personal pleasure and feelings of accomplishment.
  • Regardless of the work you do, where you live, or the kind of lifestyle you have, immerse yourself in your favorite hobbies.

 

  • If you currently lack hobbies, begin pursuing some this week. You’ll be surprised at how much more relaxed and happier you’ll feel.

 

  1. Get excited about your life. What are you passionate about? Watching old movies? Acting in the local community theater? Taking an out-of-country vacation every two years?

 

  • Think about the subjects that get you thinking, “Yeah! I want to do that!”
  • When you feel incredibly positive and interested in what you’re doing, your life quality is vastly increased.

 

  1. Spend time with positive individuals. Congregate with those who are fun, energetic, and positive. When you’re around positive people, it rubs off on you.
  2. Live beneath your means. Financial struggles are one of the toughest parts of life and they will bring you down in a hurry.

 

  • If you can stay on top of your earning, spending, and budgeting, and have money to spare, you’ll feel so much better each day of your life.
  • Learning to live on the bare essentials with a few carefully selected extras will actually increase your quality of life.

 

  1. Feel gratitude. You have a home, as well as family and friends who love you. You have your health, talents, and life’s work. You have many other blessings to be thankful for. Recognize the glorious elements of your life each day.

 

It’s unnecessary to spend a lot of money to live a better life. When you put the above methods into action, you’ll find yourself living a life of happiness, health, and quality. Go ahead and enjoy yourself. You deserve it!

Recognize Your Power and Change Your Life

You are already a creator. Your life is your creation. Do you know anyone else with a life exactly like yours? While you may not have the life you desire, you were perfect at creating the life you have.

 

What this suggests is that you have the power to create a new life for yourself and do it just as perfectly.

 

Recognize your power! Claim it! And use it to forge the life you want!

 

Follow these strategies to effectively use your power to change your life:

 

  1. Take full responsibility. The first step is to take full responsibility for all the good and challenging things in your life. If you believe that you created them, it’s easier to believe that you can change them.

 

  • Even if some of the things you wish to change aren’t really your fault, it is still 100% your responsibility to change them. Who else is going to do it?

 

  • Taking full responsibility is critical if you want to change your life.

 

  1. Look at your past successes. Notice all of the good things you’ve accomplished in the past and how you brought them to fruition. Acknowledge the influence and the power you had in your successes.
  2. Look at your past “failures.” Notice the influence you had on things that may not have turned out the way you wanted. Maybe you inadvertently created a challenge or didn’t take positive action. Take responsibility for your part in the unfavorable result.

 

  • Learn to view failing as a positive (though unpleasant) outcome. What have you learned from past “failures” that can help you eventually succeed in your endeavors?

  1. Set new goals. Many people live like a feather blowing in the wind, never having a true direction. It’s important to choose your destination. Leaving things to luck and chance is choosing not to use your power at all.

 

  • Consider that a sandcastle never spontaneously rises from the beach. You have to intentionally build a sandcastle for it to materialize. Luck and chance will never get the job done reliably.

 

  1. Reinforce your goal. Each day, rewrite your goal and imagine how you’ll feel when you accomplish it. Focus on your priority rather than whatever you fancy at the moment.

 

  • For example, you might want to go on a date with so-and-so and you want to be single. You want a million dollars and you want to leave work early. Pretty soon, you’re contradicting yourself and it all gets the same low priority.

 

  • Reinforce your goals daily, and they’ll become a priority over all the other noise in your head.
    1. Measure your progress. It’s important to constantly measure where you are against your goals. If possible, measure every day.

 

  • If you’re trying to earn more money, how much money did you earn today? If you’re trying to lose weight, how many pounds did you lose?

 

  • You can’t make the proper adjustments if you’re unaware of your progress.

 

  1. Take a step closer to your goal each day, even if it’s a baby step. Every day, do something to move forward toward the life you want. Ask yourself, “What did I do today to create the life I desire?”

Do you see how you’ve been using your power all along, but perhaps not for what you really want? And you will continue to use that power, whether or not you realize it.

 

The real question is: will you choose what you’re going to create?

 

The alternative is to rely on luck and circumstance. Life is short, so claim your power to create the life you want to live. Set a few goals that will change your life and use these steps to make them happen.

Stop Using Fear as an Excuse and Get What You Want

Fear is the primary obstacle keeping you from pursuing what you want. Think about all you would try if you were assured success. How different would your life be? Conquering fear is perhaps the most important self-development goal anyone could achieve.

 

Use these tips to kick fear to the curb and get what you really want:

 

  1. Realize what fear really is. Realize that fear is a just a name you give to a certain physical feeling. Fear really is more of a psychologically created construct.
  2. Fear is there to serve you, not to guide you. It can be useful to think of fear as a message from your subconscious. The message states, “Hey, we think something might be wrong.” It is then your job to rationally determine if there really is something to be concerned about.

 

  • Hanging of the side of a cliff would be a legitimate cause for concern in most cases. In this case, your life may be in danger so there is something to fear.

 

  • However, being afraid of speaking to a group of people may be uncomfortable, but there is no real danger. What is the worst that could happen other than a little embarrassment if it doesn’t go well?

 

  1. Build your bravery “muscle.” Each time you push through fear, your fear-conquering muscle gets stronger. Unfortunately, the opposite is equally true. Every time you avoid taking an action due to fear, you’re strengthening your fear.

 

  • Psychologists call this type of avoidance negative reinforcement. This is a fancy way of referring to avoidance being psychologically rewarding. If you run away from the scary thing, you do feel better.
  • While you may feel better at first, it also increases the fear felt the next time in a similar situation.
  • If you avoid what frightens you, your brain realizes the fear manipulated you and will use the same strategy against you the next time.

 

  1. Focus on what you want. Keep the desired end result in mind. No human is capable of thinking of two things simultaneously. You might be able to switch back and forth between several things rapidly, but that’s not the same thing.

 

  • Only focus on your goal and it is impossible to feel the fear.

  • It’s easier said than done, but that’s what meditation really is: the ability to focus on something to the exclusion of everything else.

 

  1. Just get started. The hardest part of facing your fear is getting started. Avoid getting bogged down with the details. Most people never get out of the planning stage. Take the first step, and the next step will reveal itself.
  2. Remember that you’ve already done more difficult things. Consider how long it took you to learn to walk and talk. If you can learn to do those things, you can certainly learn how to face and eliminate your fears. Be confident in yourself and you will succeed.

 

In this day and age, fear has limited usefulness. We live in a civilized society where most of us are safe and secure. We no longer have to live in caves and fear the wild animals lurking outside.

 

Fear is more like a state of mind. If you let it, fear will hold you back. Let today be the day that you stop using fear as an excuse and go after what you really want.

The Complete Guide to Taking Emotional Care of Yourself

A jam-packed existence is the result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also wreak havoc on your emotions.

 

How can you take care of your mental state as you strive to live your best life?

 

Use these strategies to ensure your emotional self is well-cared-for:

 

  1. Acknowledge your feelings each day. Something as simple as asking yourself, “How do I feel today” can go a long way toward emotional self-care.

 

  • Doing this daily reflection shows you’re aware of your feelings and also indicates you see them as important. Performing a feelings-check ensures you remain in effective control of your emotions.
  • There will be fewer incidents of flying off the handle, making sarcastic remarks, or getting annoyed and showing it.
  • Stay on top of your feelings to enjoy a more fulfilling life.
  1. Speak up for yourself when necessary. When you feel you’ve been wronged or misunderstood, simply state your feelings and what you’d like to see happen.
  • For example, “I think my remark yesterday about not wanting to drive the four of us on the shopping trip wasn’t clear. What I meant to say was my car will only hold one other person, so I’m unable to accommodate 3 riders. Can you drive instead?”
  • When you speak up for yourself, you show yourself that what you think and feel is important enough to be noticed and discussed with those around you.

 

  1. Stay tuned in to close relationships. One thing to avoid is having relationships filled with angst, disappointment, and anger. You can do this by staying in touch with your partner and others you have close relationships with.
  • If the relationship is important to you, it’s worth your time and effort to know what’s going on emotionally with the other person. Plus, your emotional life will be more satisfying and peaceful when you do.

 

  1. Have some fun each day. When you smile and enjoy life, the benefits to your emotional life are great. Happiness and levity are good for the soul. Enjoy at least some fun each day.

 

  • Engage in your favorite hobbies or tell jokes with your partner.
  • Have a chat session with your best friend on the phone.
  • Play cards with your neighbors or invite your buddies over and order out.

 

  1. Talk out loud about what troubles you. Whenever you have negative, nagging feelings, they can weigh you down emotionally. Try not to get to the point where you begin feeling consistently upset or acting out emotionally with others.
  • Speak to somebody about those challenging feelings. It can be a close friend, your partner, or even a professional if you wish.

 

  1. Ensure your work is as low-stress as possible. You have a responsibility to yourself to take whatever steps necessary to adjust your work load, due dates, or other challenges to reduce job stress.
  2. Trim negative relationships from your life. Because relationships can be so paramount to your existence, it’s wise to ensure they are each as positive and supportive as possible. It can help to occasionally weed out those who stunt our emotional growth or detract from our emotional health.

 

You’re life is a blessing. Enjoy it to its fullest by taking excellent care of yourself emotionally as well as physically. Use these ideas to experience the enriched existence you desire.

The Super Taster’s Path to Good Health

Some people experience the taste of food more intensely than others, and this can have important implications for their heath. Find out if you’re a super taster and what that means for eating well and staying fit.

 

Background on Super Tasters

 

  1. Know the definition. Super tasters have a special gene that’s linked to having more papillae on their tongues. Everyone has these little bumps, but when they’re wall-to-wall you’re likely to notice flavors that others miss and be especially sensitive to bitter substances.

  2. Understand the prevalence. About 25% of people worldwide qualify as super tasters. These numbers are even higher for women and people of African or Asian descent.

  3. Take a simple test. If you can instantly spot the difference between skim and low fat milk, you may be one of these people. You can also buy tests online to take at home. They’ll check your reaction to a bitter chemical or dye your taste buds temporarily so you can count them.
  4. Get your kids off to a good start. Some picky eaters may just be super tasters. It’s especially important to introduce these children to a diverse diet and good eating habits early on. Kids who are super tasters still need to get all the required nutrients.

Advantages of Being a Super Taster

 

  1. Limiting your sugar intake. Super tasters tend to eat fewer sweets. That helps protect you from all the side effects of sugar including empty calories and tooth decay.
  2. Eating less fat. You may also find fat unpleasantly slimy. It’s still important to get your share of healthy fats like olive oil.

  3. Cutting down on soda. Carbonation is another substance you may find easy to pass up. Water is better for you anyway.
  4. Living alcohol and tobacco free. The strong tastes of alcohol and tobacco fail to appeal to many super tasters. You get to avoid all the potential pitfalls effortlessly.

 

  1. Maintaining your ideal weight. There is a physical reason why super tasters tend to be leaner than the rest of the population. Be sure to get enough calories for your daily needs.

  2. Catching fewer infections. Some scientists believe these extra taste buds also improve your respiratory health. Studies show that you are less vulnerable to sinus infections.

Tips to Overcome Super Taster Disadvantages

 

  1. Go easy on the salt. On the other hand, you may be in the habit of heavily salting your food because sodium reduces bitterness. Try to stay under the recommended guidelines of 2,300 mg a day or 1,500 if you have certain health conditions like diabetes.

  2. Eat more greens. The second big issue super tasters face is some difficulty with eating enough vegetables. Devoting half your plate to vegetables and fruit helps protect you from colon cancer and other conditions.

  3. Prepare foods differently. The right seasonings and cooking methods will help you eat better. Sprinkle pepper or garlic on your fish instead of salt. Roasting vegetables will make them less bitter.
  4. Select substitute foods. If the growing popularity of kale eludes you, there are other options you’ll find easier to swallow. Sweet potatoes deserve their reputation as a super food. Brussels sprouts may be bitter, but spinach is much milder. You may even start to enjoy stronger greens if you dip them in a little applesauce or hummus.

Once you know you’re a super taster, you can adjust your diet to enjoy your meals more and strengthen your health. Less salt and more green vegetables are usually all you need to stay lean and lower your risk for certain cancers and heart disease.

How to Unleash Your Creativity in 30 Minutes a Day

Although it’s true that some people are more creative than others, everyone can be inventive and original in their own way. Your creativity is inside you now. Perhaps it’s just waiting for you to tap into it.

 

Try some of these methods for 30 minutes each day to release your creativity:

 

  1. Harken back to your childhood. Did you have an active imagination? Maybe you pretended you were a teacher or a doctor. Perhaps you played as if you were the greatest skateboarder in the world. Assuming certain personas is a good way to show your creativity.
  • Right now, imagine yourself as the best worker at your job. How would you look, dress, and behave? What would you say to others? How would you relate?

 

  • Visualize that you’re the best at something for at least 10 minutes each day.

 

  1. What are you good at? For the next 10, 20, or 30 minutes, consider your various skills, talents, and knowledge base. Then pick one skill to focus on. What makes you good at this particular ability?

 

  • Maybe you think you’re excellent when it comes to following instructions. You listen well. You pay attention. You quickly pick up on what’s expected of you.

 

  • Perhaps you’re intrinsically motivated, which means you’re internally motivated to complete a job to the desired specifications.
  • When you know what you’re good at, you feel confident. And when you’re confident, you’re not afraid to try new things and experiment (which are aspects of being creative).

 

  1. Let your mind fantasize about something in your life. Maybe you’d love to buy the big house on the corner or experience the serious love relationship you yearn for. Give yourself 30 minutes to sit back and fantasize.
  • Think about what that house looks like on the inside. Picture the face of your potential mate.

 

  1. Carry a written copy of your top 3 life goals with you. Giving yourself permission to dream and reach for your desired goals enhances your ability to ponder how you can achieve them.
  • You hold the creative keys to pursue those goals however you choose. Let your mind run free with it. Think about these questions: what can you do today, tomorrow, next week, and next month to go after what you want?

 

  1. Identify someone you like or respect very much. Spend time thinking about this individual. What is it about them you like? How can you be more like them? Pick one characteristic you’ll work on emulating for the next month.
  • For example, if you like John at work because he smiles all the time and seems to consistently be in a good mood, perhaps you can begin to behave in the same ways.

 

  • Trying on new personal characteristics allows you to stretch yourself creatively to see what you can do.

  1. Experiment with a new creative activity. We cultivate our creativity by engaging in creative endeavors. So, buy a block of clay, a jewelry-making kit, or some paints and canvases at your local arts and crafts store and have at it.
  • You’ll likely end up spending over a half-hour daily on your new pursuit. But, that’s okay because you’re expanding your mind along with your skills.
  • If you’re feeling timid and unsure about how to start, sign up for a beginning art class just to see what happens. Working with your hands and mind together opens up new avenues and can get your creative juices flowing.

 

It’s true that you can release your inner creativity and imagination by devoting just 30 minutes to any of the above strategies or try a combination of 2 or 3 of them.

 

Believe that you are a creative individual and prove it by doing something each day to cultivate your imagination and originality.