Why do people meditate? It’s because they need to relax or feel better. But you have to be careful, though, as meditation or visualization can also do you harm.
Meditation takes you back to a more relaxed state. During this state of relaxation people often times misuse it. They think about the wrong things when they meditate, so they end up feeling worse than they did before meditating.
Meditating With The Wrong Thoughts
When you ask some people, they say that they meditate because they are angry and they want to relax. This is entirely wrong. The moment you meditate while you are angry, you are actually creating more of that particular feeling – so you end up feeling worse.
Instead, bring yourself to a state where you do not have any negative emotions. When you reach that point of feeling, only then should you start meditating.
Stay Free Of Negativity
The things you do while you are in a particular mood or state creates that same emotion. So when you feel negatively while you visualize or meditate, no matter how hard you try, you will not be able to bring positivity in your life.
You have to know how to let go and get yourself on the positive side of life. When you finally reach that, use meditation to further heighten your positive mood and attract all you desire.