Have you ever found yourself in an emotional place where you can’t help but focus on the negative? Does it feel like you’re viewing everything through dark, dreary filters rather than rose-colored glasses?
Maybe you could benefit from undergoing a change in your disposition. You’ll feel so much better when you take steps to be more positive. Plus, you’ll get more positive results.
When you change your approach, you change your results.
Try these strategies to switch from a negative focus to a more positive one:
- Accept that you’ll encounter negative thoughts. Avoid beating yourself up because you experience less-than-positive ideas. Consider those thoughts as being an unavoidable part of your life that you can easily deal with.
- Life isn’t perfect for anyone. There’s a mixture of good and not-so-good moments.
- Challenge yourself to change your negativity into more positive energy.
- Take responsibility for your own thinking. Accept that your thoughts are coming from within you. The good news is that you can control your own thoughts. .
- Keep the negativity to yourself. Now that you’ve given yourself permission to confront negative thoughts, promise yourself you’ll refrain from verbally sharing the negativity with those around you.
- If you decide to talk to someone about a challenging situation, wait until you have a better handle on controlling your negative feelings.
- Flip your mood. Get a mental grasp on your negative thoughts. You may be familiar with the expression, “Turn your frown upside down,” meaning to smile and avoid dwelling on your troubles.
- You can also flip your mood from dark to bright. Think of it as flipping your cognitive switch, like a light switch. You have the “power” to flip your disposition.
- Record the positive connection to a negative situation. Keep a pencil and paper or your electronic device close by at all times. When you experience a negative thought about a person or situation, jot down something positive about it.
- For example, let’s say you’re excited to eat breakfast at your favorite restaurant this weekend. But you end up with the slowest waitress in the place. You find yourself feeling annoyed and think, “Why are they so slow? This waitress is ruining my breakfast.”
- You recognize your negative thoughts about the waitress. “Flip” your mindset and focus on the positive aspects of your breakfast experience. Write something like, “When my food arrived¸ the pancakes were hot, fluffy, and full of pecans. The coffee was great.”
- When you jot down the positives, you can read them later as an exercise to sharpen your disposition in a constructive way.
- Adopt a new mantra, such as “Don’t sweat the small stuff.” In a tough situation, try to recite your mantra over and over again. You’ll soon be ready to move on with your day.
- Look ahead to the near future. Maybe you’ll discover you are full of negative thoughts each morning. If so, allow yourself to look two or three hours into the future. Think about a productive day at work followed by a dinner with an old friend.
- When you can imagine and focus on the good things that are yet to come, a positive light will shine through and eliminate the darkness brought on by negative thinking.
- Praise your efforts. Once you’ve experienced your power over your disposition, acknowledge your efforts. You can even reward yourself for motivation to maintain your positivity.
Start working now to successfully deflate your negative thinking. Change your disposition and adopt a more positive perspective. With experience, you’ll see that life is so much sweeter when you identify the positives and learn to side-step the negatives.
Do you ever feel like daily tasks are keeping you from participating in the activities you really want to focus on? You may have momentary glimpses or aspirations of feeling inspired. But you struggle to get moving in a positive direction toward the goals you really want to achieve.
If you’re feeling this way, it’s time to reconnect with the power source found inside of you and get involved with life again. The best method to get in touch with who you are or who you want to be is by setting some basic goals to work toward.
Tips for creating successful goals in order to recapture your inner power source:
- Consistently follow through. If you say you’ll do something, be sure to do it. If yoga is something you’ve considered or you’re simply trying to get back into moving your body again, start now.
- For example, wake up at the same time every morning and do 30 minutes of yoga each day for the next month.
- Commit to something for just 30 days. Think of an activity you yearn to do and make the commitment to try it. Even if you don’t like it, at least you tried!
- Write down your feelings. Give yourself 15 minutes every evening to journal. If you’ve been continually troubled by distressing feelings, journaling might help you to sort it all out.
- If your writing efforts have failed in the past, vowing to do it consistently each day for two weeks is a good way to see how it goes this time around.
- At the end of the two weeks, assess how it went. Do you find yourself feeling less stressed or better able to cope?
- If you think it might be working, but you are still unsure, continue journaling for two more weeks and reassess how you are feeling.
- Increase self-discipline. Let’s say you’re disappointed with your nutritional intake. One way to get back your power is to demonstrate to yourself that you can control what you eat. For example, pledge to eat a fruit before every meal each day for a week.
- When you decide to alter your diet for one week and then carry through with it, you resume control over your lifelong eating habits. Once you regain your self-discipline, then maybe you’ll want to extend your new plan.
- Reconnect with previous activities. For example, maybe you’ve gravitated away from reading books because you’re caught up with your electronic options each evening.
- Get back to the basics of reading great books again. Set your initial goal at reading 25 pages of a book each night for a month. If that goal is too hefty, then lower it to 10 pages or whatever is doable for you.
When establishing goals to regain your power, it’s best to set one goal at a time. Then, focus on meeting your goal by setting a specific timeline. You can decide later if you want to adjust or add an additional goal to pursue.
Rediscovering your power over your life is exhilarating. Be accountable for your actions. When you realize that you can accomplish the goals you set, you’ll regain the control over your life that you thought you’d lost.
Everyone wants to be the best at what they do regardless of what that activity might be. You’ve likely had experiences when you felt disappointed about your performance or actions.
Perhaps you felt you missed the mark or wished you would’ve done better. Yet, if you spend too much time beating yourself up, you’ll probably miss other opportunities to soar. The best thing to do in these circumstances is to move on and see how you do in the next trying situation.
Although it’s important to reach for the stars, it’s also necessary to be comfortable with your level of achievement.
Apply these strategies to learn to accept your performance level:
- Know yourself. When you know what’s important to you, you can better make the connection between how badly you want something and how hard you’re willing to work in order to achieve it.
- Understanding what motivates you is another aspect of knowing yourself. It might be verbal recognition, money, or even love.
- Reflect on a situation in which you showed high achievement. For example, if you worked on a project last year and your boss gave you specific feedback about what you did that he really liked, you can reach back to those moments to remind yourself of your real accomplishments. You know for certain that you can achieve.
- Recognize your limits. We all have limits in specific areas of our lives. For example, maybe math has consistently been a tough subject for you. So, if a specific project includes a lot of math, it makes it easier on you to be realistic about your ability to achieve with the project.
- Obtain training. Perhaps a particular talent or skill eludes you. If it’s important for you to do better, figure out a way to learn more about topic or skill.
- When you study or complete training, you’re increasing your chances of achieving success.
- Realize you’ll have other times to shine. There will be times when you wish that you would have done better. Remind yourself that you’ve done well before and will do so again.
- Take the time to survey the recent events and try to learn from them. What are the reasons that you missed the mark?
- Could your level of effort be the issue or is it simply that this particular activity wasn’t your forte? File that information away for future reference.
- Strive to achieve because you want to. When you can truly connect with the feeling inside that you want to perform your best, you’ll find yourself putting forth greater effort. In addition, when it’s all over, you’ll discover that you’re feeling more confident and more accepting of your achievement.
- After all, when you see that you endeavored to do your best, you’ll be more comfortable with the results, regardless of what they are.
- Spend time doing what you want. Ask yourself if you’re spending time doing the activities you truly love.
- When we spend more time doing what we enjoy, we put our hearts and souls into whatever we’re working on.
- Strengthen your motivation to achieve by staying involved with activities, people, and work projects that have elements you love.
Getting comfortable with your level of achievement will enrich your life. You’ll feel more optimistic. Plus, you’ll aspire to accomplish even more. Rediscover your passion for life because when you do, you’ll be more accepting of your level of achievement.
Although life can have challenging and heartbreaking moments, it can still be pretty great. While you’re working your way through the struggles, what can you do to ensure you live a high quality existence?
Try these strategies to enhance the quality of your life:
- Take your time. Have you ever felt so rushed that you couldn’t stop to enjoy the moment? Allow yourself a proper period of time to complete a task.
- You’ll discover you’re breathing more deeply when you allow yourself the time required to enjoy the moment.
- Concentrate on living consciously. Living in the moment helps you stay connected to what you’re doing. If you’re washing the windows, do the best job you can. If you’re repairing your lawn mower, stay on task.
- Truly experiencing each moment helps make your life more fulfilling.
- Spend time doing what you love. Take that morning walk you treasure, even if it’s only for 15 minutes. Figure out ways to find an hour a day to work on your favorite hobby. When you do what you love, you feel content.
- Put aside time to spend with loved ones. How and with whom we spend our time expresses to the world the things that are most important to us. If you cherish someone, spend time with them to show you care. Plan to do something you both love.
- Approach your social life with honesty. If you are spending time with people who you don’t enjoy being around, then it’s time to make a change.
- Consider your routine social activities. Are they enjoyable? Do you care about those you’re socializing with?
- Alter your social calendar to include more desirable social activities. Recognize that you can choose to socialize with those who are more interesting and bring you happiness.
- Make money doing what you love. Develop a deep passion for your work to enhance the quality of your life. If you can get paid while doing something that brings you happiness and keeps your interest, then you are certainly on the right track. It’s like icing on the cake!
- Decorate your home to reflect your personality. Think about what brings you inner peace. Whether you believe your home is your castle or your cave, it should truly represent you.
- It doesn’t have to cost a lot of money to ensure your home is reflective of all you adore in life.
- If you love the color blue because it reminds you of the ocean, paint your living room in that hue and decorate with seashells. Hang photographs of a sandy beach or a lighthouse.
- When you can open you door upon arriving home and say, “Ah, it’s so good to be home,” you’ll recognize your high quality life.
Thankfully, you can live whatever type of life you choose. Applying these strategies to your life will ensure that you find quality, peace, and comfort. That wonderful life you desire can be yours, starting right now.
Happiness is one of life’s simplest concepts, yet it’s sometimes difficult to come by. You’ve probably gone through times when you wondered why your life is less than happy. Seekers of happiness sometimes overlook basic ideas.
Ensure you possess these four key attitudes in order to make happiness yours:
- Be positive. Having a positive view on life is an effective way to ensure happiness. Although you’ll have difficult times, there’s usually a positive outcome or lesson to be learned.
- Make an effort to overlook the negative aspects of a situation. It’s unlikely that you’ll be able to change what happened, but you can definitely decide how to respond.
- Positive thinking gives you confidence to go after your goals. Consider the times you’ve doubted your ability to do something. How often are you able to succeed when you doubt yourself?
- When you think positive, you’re able to hold your head up, regardless of the situation. You know that your future is rarely defined by what happens to you in the present.
- Embrace positive thoughts and watch happiness come your way!
- Be grateful. It’s sometimes easy to overlook the blessings in your life. Negative circumstances can cloud your vision. But when you possess an “attitude of gratitude,” you’ll find that happiness pushes you through the gloomy days.
- Even when a situation has a less than favorable outcome, avoid dwelling on it. Instead, be grateful for the experience. Now you’ll know how to proceed the next time.
- Make time during your day to meditate on the things that you’re thankful for. You’ll notice that at the end of that session, a sense of relief takes over you. That relief represents happiness from knowing that you’re truly blessed.
- A grateful attitude helps you be satisfied with what you have, instead of wishing you were in someone else’s shoes.
- Be kind. Many of us misunderstand kindness. True kindness is often experienced when you sacrifice something you have and want to meet someone else’s needs.
- How many times have you been truly kind today? You’ll recognize true kindness from the warmth you feel inside after sharing something material, or even a kind word.
- Approaching others with a heart of kindness allows you to deal with situations without getting angry. Happiness thrives in the absence of anger.
- Be forgiving. It’s easy to let feelings of hurt and anger affect your desire to forgive others. But it’s necessary to forgive in order to live a truly happy life. When you forgive, you let go of your pain. Letting go makes room for peace of soul and mind. That peace leads to happiness.
- Practicing forgiveness helps you to grow and lead a happy, mature life. Growth and development poise you for success and joy.
These key attitudes to living a happy life seem simple enough. Try practicing them one at a time until you’re comfortably happy with your progress. Eventually, you’ll be able to experience the kind of happiness you thought only existed in fantasy worlds!